The team at Knōsh practice the art of natural fermentation for this ancient food. This anti-inflammatory powerhouse is bursting with nourishing, healing flavour, greater nutritional diversity and good gut-health. Full of local ingredients.

Handcrafted with love in Noordhoek, Cape Town

Delicious on a grazing platter; heavenly with a Braai, stir-fry, roast or toast . Sprinkle on salads or scrambled eggs and super delicious in a quiche!

Ingredients: Cabbage (Organic when possible) and Himalayan/Oryx salt

Sauerkraut has a unique taste and comes with great health benefits. Rich in Vitamins B, C and K and considered a great immune booster. 

Tax included. Shipping calculated at checkout.